Keep on running

I am running at about a 10 min/mile pace right now. Not very fast. But still, I'm running. I ran 4.25 miles this morning. Feels awesome. The trick is not to overeat. It's tempting. I burn more calories so I'm hungrier. But that is what I did for the half marathon. I didn't lose any weight. Though I did gain some nice leg muscle. So it's healthy eating, healthy running for me. The plan is to run every other day, recover every other day. I'm scheduled to run 7-8 miles on Wed. Oh, and I'm doing this both for weightloss and to run the Provo Halloween Half at the end of Oct.


Dainon. said…
Nice. Training for a half in mid-November out here in FL. My first half, I lost 20 pounds without even trying. Lots of greens, no carbs after 6 and small portions. Follow those three things and you'll do just fine. Worked for me!

Popular posts from this blog

Everything you eat is bad for you

To Life in 2018